Take your time. Breathe deeply. These resources are here whenever you need them. Your healing journey is unique and valid, and you deserve compassion and support every step of the way.
What is Trauma Coupling?
Have you ever felt mystified by your own beliefs, feelings, symptoms, and behaviors? These things all tend to have something in common. They are trauma couplings.
What is the Root Cause of Your Anxiety? Part 1
Anxiety isn't always a simple mental or emotional issue. Many times there are physical causes for it that can be addressed, and in this video I talk about a few of them.
What is the Root Cause of Your Anxiety? Part 2
In this video, part 2 of the series: What is the Root Cause of Your Anxiety?
Parasitic Entities: Strengthen Yourself
In this video I discuss some fallacies and myths about kicking candida, fungus, parasites and other pathogens out of our bodies.
The Importance of Vitamin C for Stress and Trauma Recovery
Did you know these things about vitamin C? In this video I explain a few things about how vital this nutrient is, and I encourage you to look into the work of Dr. Thomas Levy to learn more.
When Others Make You Responsible for Their Feelings
Blame-shifting, wrong-making, and other manipulative and controlling behaviors are examples of how people try to make others responsible for their feelings and behaviors.